{"id":110,"date":"2021-06-15T15:37:23","date_gmt":"2021-06-15T13:37:23","guid":{"rendered":"https:\/\/dev.l-form.fr\/?page_id=110"},"modified":"2025-04-29T19:11:51","modified_gmt":"2025-04-29T17:11:51","slug":"cours-collectifs","status":"publish","type":"page","link":"https:\/\/www.l-form.fr\/index.php\/cours-collectifs\/","title":{"rendered":"Cours Collectifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"110\" class=\"elementor elementor-110\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d63f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d63f3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1533c1f\" data-id=\"1533c1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14480970 elementor-widget elementor-widget-image\" data-id=\"14480970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/Lformcourscollectifs-1024x493.png\" class=\"attachment-large size-large wp-image-112\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/Lformcourscollectifs-1024x493.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/Lformcourscollectifs-300x144.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/Lformcourscollectifs-768x370.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/Lformcourscollectifs.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a098c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73a098c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5eef8a3\" data-id=\"5eef8a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a48142f elementor-widget elementor-widget-heading\" data-id=\"a48142f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Les cours collectifs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1556797e elementor-widget elementor-widget-text-editor\" data-id=\"1556797e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Chaque saison, retrouvez\u00a0le\u00a0planning des cours collectifs\u00a0encadr\u00e9s et anim\u00e9s par des coachs certifi\u00e9s et dipl\u00f4m\u00e9s d\u2019\u00e9tat.<\/strong><\/h3>\n<h3><strong>Du lundi au samedi, il y en a pour tous les go\u00fbts et profils\u2026\u00a0Vous h\u00e9sitez\u00a0? R\u00e9servez une s\u00e9ance d&rsquo;essai : les cours collectifs se font dans une ambiance conviviale, chaleureuse et d\u00e9contract\u00e9e ! A chacune son objectif, \u00e0 chacune son rythme !<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2426b536\" data-id=\"2426b536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c164969 elementor-widget elementor-widget-video\" data-id=\"5c164969\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/W6KqUqglZHE&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72d0a34c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72d0a34c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49fb102c\" data-id=\"49fb102c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31f15ca elementor-widget elementor-widget-heading\" data-id=\"31f15ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Renforcer et galber votre silhouette...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a54fa83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a54fa83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15cf78b\" data-id=\"15cf78b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f10264 elementor-widget elementor-widget-image\" data-id=\"56f10264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cuisses-abdos-fessiers-1024x1024.png\" class=\"attachment-large size-large wp-image-114\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cuisses-abdos-fessiers-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cuisses-abdos-fessiers-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cuisses-abdos-fessiers-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cuisses-abdos-fessiers-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cuisses-abdos-fessiers.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0916cb7\" data-id=\"0916cb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9cfd6 elementor-widget elementor-widget-text-editor\" data-id=\"6e9cfd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le grand classique : Cuisses Abdos Fessiers<\/h2><h3><strong>Pour galber, tonifier et entretenir vos muscles\u00a0! Les bienfaits : la silhouette est remodel\u00e9e, dessin\u00e9e, votre posture s\u2019am\u00e9liore, vous vous sentez plus r\u00e9sistante, plus forte\u00a0!<\/strong><\/h3><h3><strong>Grand classique pour vous les filles, la s\u00e9ance centr\u00e9e sur les muscles des cuisses, des fessiers et de la ceinture abdominale. Des s\u00e9ries d\u2019exercices et de mouvements simples pour une silhouette galb\u00e9e, sculpt\u00e9e et tonique.\u00a0M\u00eame pas mal !<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0303bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0303bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e320b6a\" data-id=\"e320b6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd8a0d elementor-widget elementor-widget-image\" data-id=\"9bd8a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-silhouette-1024x1024.png\" class=\"attachment-large size-large wp-image-115\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-silhouette-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-silhouette-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-silhouette-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-silhouette-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-silhouette.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ca4cd7b\" data-id=\"ca4cd7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9651023 elementor-widget elementor-widget-text-editor\" data-id=\"9651023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L&rsquo;\u00e9quilibre haut et bas du corps : L silhouette<\/h2><h3>45 min pour agir sur tous les muscles : Ce cours est fun, ludique et adapt\u00e9 \u00e0 toutes !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357d171 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"357d171\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b4788b6\" data-id=\"b4788b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce26ce elementor-widget elementor-widget-image\" data-id=\"2ce26ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-sculpt-1024x1024.png\" class=\"attachment-large size-large wp-image-116\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-sculpt-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-sculpt-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-sculpt-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-sculpt-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-sculpt.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f79dcce\" data-id=\"f79dcce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17df33 elementor-widget elementor-widget-text-editor\" data-id=\"d17df33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L sculpt : Le sportif ! Challenge garanti !<\/h2><h3>S\u00e9ance de 45 minutes de renforcement musculaire de l\u2019ensemble du corps. Le challenge est au rendez-vous ! Dans ce cours, vous utiliserez des barres et disques !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad8ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad8ce7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a72ec0\" data-id=\"4a72ec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778e5fee elementor-widget elementor-widget-heading\" data-id=\"778e5fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Transpirer &amp; br\u00fbler un max de calories !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0408222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0408222\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48fa6af\" data-id=\"48fa6af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62133509 elementor-widget elementor-widget-image\" data-id=\"62133509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/zumba-1024x1024.png\" class=\"attachment-large size-large wp-image-117\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/zumba-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/zumba-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/zumba-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/zumba-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/zumba.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0c5cf48\" data-id=\"0c5cf48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e73c042 elementor-widget elementor-widget-text-editor\" data-id=\"e73c042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Sur un air Latino, d\u00e9couvrez la Zumba !<\/h2><h3>Sur un air latino\u2026 danser, s\u2019amuser, d\u00e9compresser\u2026 Cours chor\u00e9graphi\u00e9 accessible \u00e0 toutes !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78418dc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78418dc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71730e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71730e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3dc8740\" data-id=\"3dc8740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ed31cc elementor-widget elementor-widget-image\" data-id=\"10ed31cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/step-1024x1024.png\" class=\"attachment-large size-large wp-image-118\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/step-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/step-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/step-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/step-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/step.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d11daa\" data-id=\"1d11daa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3132b1 elementor-widget elementor-widget-text-editor\" data-id=\"d3132b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le step, un cours fun et chor\u00e9graphi\u00e9 !<\/h2><h3>Cours chor\u00e9graphi\u00e9 utilisant une marche. Cette activit\u00e9 ludique am\u00e9liore la coordination, la m\u00e9moire, les d\u00e9placements dans l\u2019espace, l\u2019\u00e9quilibre et bien-s\u00fbr la condition physique !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c80e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c80e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a0ad1f0\" data-id=\"a0ad1f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e67fb3b elementor-widget elementor-widget-image\" data-id=\"4e67fb3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/L-boxing-1024x1024.png\" class=\"attachment-large size-large wp-image-119\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/L-boxing-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/L-boxing-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/L-boxing-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/L-boxing-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/L-boxing.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-776a060\" data-id=\"776a060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e42df elementor-widget elementor-widget-text-editor\" data-id=\"35e42df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le step, un cours fun et chor\u00e9graphi\u00e9 !<\/h2><h3>Alliance parfaite entre fitness, boxe et arts martiaux, cette activit\u00e9 permet de se d\u00e9fouler sans contact ! Vous am\u00e9liorez votre condition physique, votre souffle et br\u00fblez un max de calories ! Parfait pour affiner et tonifier votre silhouette.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f35fa28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f35fa28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f2109a7\" data-id=\"f2109a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a27293 elementor-widget elementor-widget-image\" data-id=\"54a27293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-cardio-1024x1024.png\" class=\"attachment-large size-large wp-image-120\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-cardio-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-cardio-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-cardio-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-cardio-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/l-cardio.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bbe4dd7\" data-id=\"bbe4dd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-293d02c elementor-widget elementor-widget-text-editor\" data-id=\"293d02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L CARDIO : Accrochez-vous !<\/h2>\n<h3>Alliance parfaite entre fitness, boxe et arts martiaux, cette activit\u00e9 permet de se d\u00e9fouler sans contact ! Vous am\u00e9liorez votre condition physique, votre souffle et br\u00fblez un max de calories ! Parfait pour affiner et tonifier votre silhouette.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9ecfe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9ecfe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a02a87b\" data-id=\"3a02a87b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-474bde2d elementor-widget elementor-widget-heading\" data-id=\"474bde2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Mobiliser et tonifier en profondeur...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f013f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f013f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f49c9a4\" data-id=\"f49c9a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321231a6 elementor-widget elementor-widget-image\" data-id=\"321231a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/gym-douce-lform-1024x1024.png\" class=\"attachment-large size-large wp-image-121\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/gym-douce-lform-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/gym-douce-lform-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/gym-douce-lform-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/gym-douce-lform-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/gym-douce-lform.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ee42e0a\" data-id=\"ee42e0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a27a5 elementor-widget elementor-widget-text-editor\" data-id=\"05a27a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Renforcement et mobilit\u00e9 avec la Gym Douce<\/h2>\n<h3>Les activit\u00e9s douces ont pour objectifs de vous permettre de travailler les muscles posturaux, les muscles profonds et de vous d\u00e9tendre.\n\nUn travail complet qui am\u00e9liore votre tonicit\u00e9 et mobilit\u00e9 tout en s\u00e9curit\u00e9..<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f75ec0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f75ec0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ccbd263\" data-id=\"ccbd263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1031a143 elementor-widget elementor-widget-image\" data-id=\"1031a143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/stretching-l-form-1024x1024.png\" class=\"attachment-large size-large wp-image-122\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/stretching-l-form-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/stretching-l-form-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/stretching-l-form-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/stretching-l-form-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/stretching-l-form.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fcfe878\" data-id=\"fcfe878\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5fdb2f elementor-widget elementor-widget-text-editor\" data-id=\"b5fdb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Apaiser les tensions et se relaxer en Stretching <\/h2>\n<h3>Discipline bas\u00e9e sur les \u00e9tirements des fibres musculaires accompagn\u00e9s d\u2019un travail respiratoire. Cette activit\u00e9 douce permet de gagner en souplesse et d\u2019am\u00e9liorer l\u2019amplitude articulaire.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c05cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c05cbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-130584f\" data-id=\"130584f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48befe46 elementor-widget elementor-widget-image\" data-id=\"48befe46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/pilates-l-form-1024x1024.png\" class=\"attachment-large size-large wp-image-123\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/pilates-l-form-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/pilates-l-form-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/pilates-l-form-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/pilates-l-form-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/pilates-l-form.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6529329\" data-id=\"6529329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edb6989 elementor-widget elementor-widget-text-editor\" data-id=\"edb6989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Renforcer les muscles profonds et am\u00e9liorez votre mobilit\u00e9e avec le Pilates&#8230;<\/h2>\n<h3>Syst\u00e8me d\u2019exercices physique d\u00e9velopp\u00e9 au\nd\u00e9but du\u00a0xxe\u00a0si\u00e8cle par un passionn\u00e9 de sport et du corps\nhumain,\u00a0Joseph Pilates.\u00a0\n\nLa m\u00e9thode Pilates est pratiqu\u00e9e au tapis avec ou sans\naccessoires ou \u00e0 l\u2019aide d\u2019appareils.\u00a0Elle a pour objectif le d\u00e9veloppement\ndes muscles profonds, l\u2019am\u00e9lioration de la posture, l\u2019\u00e9quilibrage musculaire et\nl\u2019assouplissement articulaire, pour un entretien, une am\u00e9lioration ou une\nrestauration des fonctions physiques.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8c5c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c5c4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-062997b\" data-id=\"062997b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db70a38 elementor-widget elementor-widget-image\" data-id=\"db70a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/yoga-lform-1024x1024.png\" class=\"attachment-large size-large wp-image-124\" alt=\"\" srcset=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/yoga-lform-1024x1024.png 1024w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/yoga-lform-300x300.png 300w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/yoga-lform-150x150.png 150w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/yoga-lform-768x768.png 768w, https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/yoga-lform.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4b69672\" data-id=\"4b69672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae75ff elementor-widget elementor-widget-text-editor\" data-id=\"6ae75ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Yoga : pour le bien-\u00eatre du corps et de l&rsquo;esprit<\/h2><h3>\u00c7a ne muscle pas, c\u2019est trop mou, c\u2019est cher\u2026\u00a0De nombreuses id\u00e9es re\u00e7ues circulent encore sur le yoga.\u00a0Pourtant, cette discipline, qui vise \u00e0 renforcer l\u2019\u00e9quilibre entre le corps, le mental et l\u2019esprit,\u00a0est bien plus compl\u00e8te et accessible qu\u2019on ne le pense.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30438718 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"30438718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-71954599\" data-id=\"71954599\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77fa9f6d elementor-widget elementor-widget-image\" data-id=\"77fa9f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"71\" src=\"https:\/\/www.l-form.fr\/wp-content\/uploads\/2021\/06\/cropped-cropped-logo-lform-1.jpg\" class=\"attachment-medium size-medium wp-image-37\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-47d508b4\" data-id=\"47d508b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d38133d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3d38133d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nous contacter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7d942 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38f7d942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>54 bis rue Vend\u00f4me<\/p>\n<p>69006 Lyon<\/p><p>04 78 93 92 14<\/p><p>M\u00e9tro A &#8211; arr\u00eat \u00ab\u00a0Foch\u00a0\u00bb<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5127485f elementor-widget elementor-widget-heading\" data-id=\"5127485f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">contact@l-form.fr<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-781ebbe7\" data-id=\"781ebbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f626a5a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4f626a5a\" 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loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=L%20FORM&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"L FORM\"\n\t\t\t\t\taria-label=\"L FORM\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les cours collectifs Chaque saison, retrouvez\u00a0le\u00a0planning des cours collectifs\u00a0encadr\u00e9s et anim\u00e9s par des coachs certifi\u00e9s et dipl\u00f4m\u00e9s d\u2019\u00e9tat. Du lundi au samedi, il y en a pour tous les go\u00fbts et profils\u2026\u00a0Vous h\u00e9sitez\u00a0? R\u00e9servez une s\u00e9ance d&rsquo;essai : les cours collectifs se font dans une ambiance conviviale, chaleureuse et d\u00e9contract\u00e9e ! A chacune son objectif, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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